Chris Costic 12x500m/0:40r row
6,000
Meters
26:32.8
Time
2:12.7
Pace
358
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 34:32.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 132 |
August 19, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.8 | 6,000 | 2:12.7 | 150 | 809 | 25 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | |
| r1,210 |
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Workout Graph
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