Chris Costic 12x500m/0:40r row
6,000
Meters
26:09.4
Time
2:10.7
Pace
366
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 34:09.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 132 |
August 21, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.4 | 6,000 | 2:10.7 | 156 | 839 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | |
| r1,220 |
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Workout Graph
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