Chris Costic 12x500m/0:40r row
6,000
Meters
26:18.7
Time
2:11.5
Pace
362
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 34:18.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 132 |
August 24, 2026 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.7 | 6,000 | 2:11.5 | 154 | 825 | 25 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 731 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 26 | |
| r1,223 |
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Workout Graph
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