Chris Costic 12x500m/0:40r row
6,000
Meters
26:06.5
Time
2:10.5
Pace
367
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 34:06.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 132 |
August 26, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 6,000 | 2:10.5 | 157 | 843 | 25 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | |
| r1,227 |
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Workout Graph
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