Chris Costic 12x500m/0:40r row
6,000
Meters
26:14.7
Time
2:11.2
Pace
365
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 34:14.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 132 |
August 28, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.7 | 6,000 | 2:11.2 | 155 | 834 | 25 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 677 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | |
| r1,231 |
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Workout Graph
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