Chris Costic 6x500m/0:40r row
3,000
Meters
12:57.6
Time
2:09.6
Pace
185
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 16:57.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 131 |
August 31, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 856 | 26 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 27 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 27 | |
| r609 |
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