Chris Costic 12x500m/0:40r row
6,000
Meters
25:18.7
Time
2:06.5
Pace
377
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 33:18.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 132 |
September 06, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 6,000 | 2:06.5 | 173 | 893 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | |
| r1,225 |
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Workout Graph
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