Chris Costic 6x500m/0:40r row
3,000
Meters
13:12.2
Time
2:12.0
Pace
181
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 17:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 133 |
September 08, 2026 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 822 | 26 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 27 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | |
| r611 |
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Workout Graph
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