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Chris Costic 12x500m/0:40r row

6,000

Meters

26:50.2

Time

2:14.1

Pace

356

Calories

Rest Distance1,210
Rest Time8:00.0
Overall Distance7,210
Overall Time34:50.2
Average Watts145
Calories Per Hour795
Stroke Rate25
Stroke Count695
Drag Factor132

September 09, 2026 05:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:50.2 6,000 2:14.1 145 795 25
2:28.2 500 2:28.2 108 680 25
2:17.1 500 2:17.1 136 761 25
2:13.2 500 2:13.2 148 810 25
2:12.2 500 2:12.2 151 816 25
2:10.7 500 2:10.7 157 826 26
2:14.5 500 2:14.5 144 776 26
2:13.8 500 2:13.8 146 807 26
2:13.2 500 2:13.2 148 810 27
2:12.7 500 2:12.7 150 813 27
2:11.9 500 2:11.9 153 818 26
2:11.0 500 2:11.0 156 824 26
2:11.6 500 2:11.6 154 820 26
r1,210

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Workout Graph

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