Chris Costic 7x500m/0:40r row
3,500
Meters
15:28.8
Time
2:12.6
Pace
208
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:08.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 131 |
September 10, 2026 06:07:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 3,500 | 2:12.6 | 150 | 806 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 26 | |
| r710 |
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Workout Graph
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