Chris Costic 7x500m/0:40r row
3,500
Meters
15:46.8
Time
2:15.2
Pace
206
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:26.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 131 |
September 12, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 3,500 | 2:15.2 | 141 | 783 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 23 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 24 | |
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.