Chris Costic 6x500m/0:40r row
3,000
Meters
13:10.7
Time
2:11.7
Pace
181
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 17:10.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 131 |
September 21, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 824 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 737 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.