Chris Costic 6x500m/0:40r row
3,000
Meters
13:36.2
Time
2:16.0
Pace
177
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 17:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 132 |
September 23, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 780 | 23 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 22 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 23 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 24 | |
| r607 |
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Workout Graph
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