Chris Costic 6x500m/0:40r row
3,000
Meters
13:54.1
Time
2:19.0
Pace
173
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 17:54.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 131 |
September 28, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,000 | 2:19.0 | 130 | 746 | 22 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 22 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | |
| r610 |
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Workout Graph
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