Chris Costic 6x500m/0:40r row
3,000
Meters
13:28.9
Time
2:14.8
Pace
178
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 17:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 131 |
September 29, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 792 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 23 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| r611 |
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Workout Graph
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