Chris Costic 6x500m/0:40r row
3,000
Meters
13:53.4
Time
2:18.9
Pace
174
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 17:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 131 |
October 01, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,000 | 2:18.9 | 131 | 751 | 23 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 25 | |
| r612 |
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