Chris Costic 6x500m/0:40r row
3,000
Meters
13:50.3
Time
2:18.3
Pace
173
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 17:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 132 |
October 05, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,000 | 2:18.3 | 132 | 750 | 24 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | |
| r608 |
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