Chris Costic 6x500m/0:40r row
3,000
Meters
13:01.9
Time
2:10.3
Pace
182
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 17:01.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 131 |
October 12, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000 | 2:10.3 | 158 | 837 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| r612 |
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