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Chris Costic 35x0:30/0:30r row

4,143

Meters

17:30.0

Time

2:06.7

Pace

256

Calories

Rest Distance2,387
Rest Time17:30.0
Overall Distance6,530
Overall Time35:00.0
Average Watts172
Calories Per Hour891
Stroke Rate25
Stroke Count440
Drag Factor215

January 14, 2024 07:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,143 2:06.7 172 891 25
0:30.0 81 3:05.1 55 489 24
0:30.0 70 3:34.2 36 422 18
0:30.0 91 2:44.8 78 568 22
0:30.0 90 2:46.6 76 560 24
0:30.0 66 3:47.2 30 402 20
0:30.0 101 2:28.5 107 667 24
0:30.0 139 1:47.9 279 1258 26
0:30.0 133 1:52.7 244 1139 26
0:30.0 120 2:05.0 179 916 26
0:30.0 126 1:59.0 207 1013 26
0:30.0 132 1:53.6 239 1120 26
0:30.0 131 1:54.5 233 1102 26
0:30.0 130 1:55.3 228 1084 26
0:30.0 129 1:56.2 223 1066 26
0:30.0 111 2:15.1 142 788 26
0:30.0 117 2:08.2 166 871 26
0:30.0 119 2:06.0 175 901 26
0:30.0 124 2:00.9 198 980 26
0:30.0 129 1:56.2 223 1066 26
0:30.0 125 2:00.0 203 997 26
0:30.0 129 1:56.2 223 1066 26
0:30.0 130 1:55.3 228 1084 26
0:30.0 117 2:08.2 166 871 26
0:30.0 121 2:03.9 184 932 26
0:30.0 121 2:03.9 184 932 24
0:30.0 118 2:07.1 170 886 26
0:30.0 130 1:55.3 228 1084 26
0:30.0 123 2:01.9 193 964 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 138 1:48.6 273 1237 26
0:30.0 122 2:02.9 188 948 26
0:30.0 96 2:36.2 92 615 22
0:30.0 128 1:57.1 217 1048 26
0:30.0 129 1:56.2 223 1066 26
0:30.0 147 1:42.0 329 1433 26
r2,387

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