Chris Costic v1000m/0:20r...5 row
5,000
Meters
23:39.8
Time
2:21.9
Pace
282
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:19.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 162 |
January 20, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 25 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | |
| r: 0:20 | 44 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 25 | |
| r: 0:20 | 14 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | |
| r: 0:20 | 34 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 25 | |
| r: 0:20 | 40 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 25 | |
| r: 0:20 | 14 | |||||
| r146 |
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Workout Graph
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