Chris Costic v8:00/3:00r...4 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
255
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 163 |
January 21, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 24 | |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 23 | |
| r: 3:00 | 484 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 | |
| r: 3:00 | 413 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | |
| r: 3:00 | 454 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 430 | |||||
| r1,781 |
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Workout Graph
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