Chris Costic v500m/2:00r...8 row
4,000
Meters
17:26.4
Time
2:10.8
Pace
247
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 33:26.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 161 |
January 22, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.4 | 4,000 | 2:10.8 | 156 | 838 | 24 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 22 | |
| r: 2:00 | 294 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 248 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 233 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:00 | 242 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 206 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 239 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 259 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 228 | |||||
| r1,949 |
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Workout Graph
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