Chris Costic 22x0:40/0:30r row
3,692
Meters
14:40.0
Time
1:59.1
Pace
238
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 25:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 160 |
January 25, 2024 05:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,692 | 1:59.1 | 207 | 1011 | 25 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 26 | |
| r1,227 |
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Workout Graph
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