Chris Costic 30:00 row
5,787
Meters
30:00.0
Time
2:35.5
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 161 |
January 29, 2024 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 620 | 24 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 23 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 24 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 24 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 25 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 |
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Workout Graph
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