Chris Costic 23x0:40/0:30r row
3,704
Meters
15:20.0
Time
2:04.1
Pace
237
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,998 |
| Overall Time | 26:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 161 |
February 05, 2024 04:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,704 | 2:04.1 | 183 | 928 | 25 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 26 | |
| 0:40.0 | 44 | 7:34.5 | 4 | 312 | 12 | |
| r1,294 |
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Workout Graph
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