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Chris Costic 22x0:40/0:30r row

3,659

Meters

15:20.0

Time

2:05.7

Pace

233

Calories

Rest Distance1,203
Rest Time11:00.0
Overall Distance4,862
Overall Time26:20.0
Average Watts176
Calories Per Hour906
Stroke Rate24
Stroke Count376
Drag Factor158

February 07, 2024 04:51:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 3,659 2:05.7 176 906 24
0:40.0 163 2:02.6 189 952 24
0:40.0 168 1:59.0 207 1013 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 160 2:05.0 179 916 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 164 2:01.9 193 964 27
0:40.0 170 1:57.6 215 1039 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 164 2:01.9 193 964 26
0:40.0 162 2:03.4 186 940 26
0:40.0 164 2:01.9 193 964 26
0:40.0 161 2:04.2 183 928 26
0:40.0 163 2:02.6 189 952 26
0:40.0 164 2:01.9 193 964 26
0:40.0 162 2:03.4 186 940 27
0:40.0 163 2:02.6 189 952 27
0:40.0 160 2:05.0 179 916 26
0:40.0 189 1:45.8 295 1316 26
r1,203

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