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Chris Costic 30x0:40/0:30r row

5,003

Meters

20:00.0

Time

1:59.9

Pace

319

Calories

Rest Distance1,665
Rest Time15:00.0
Overall Distance6,668
Overall Time35:00.0
Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count510
Drag Factor161

February 08, 2024 05:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,003 1:59.9 203 998 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 163 2:02.6 189 952 26
0:40.0 162 2:03.4 186 940 26
0:40.0 162 2:03.4 186 940 26
0:40.0 160 2:05.0 179 916 26
0:40.0 165 2:01.2 197 976 26
0:40.0 166 2:00.4 200 988 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 166 2:00.4 200 988 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 161 2:04.2 183 928 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 171 1:56.9 219 1052 26
0:40.0 159 2:05.7 176 905 26
0:40.0 166 2:00.4 200 988 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 163 2:02.6 189 952 26
0:40.0 172 1:56.2 223 1066 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 166 2:00.4 200 988 26
0:40.0 163 2:02.6 189 952 26
0:40.0 162 2:03.4 186 940 26
0:40.0 172 1:56.2 223 1066 26
0:40.0 174 1:54.9 230 1093 26
0:40.0 180 1:51.1 255 1178 26
r1,665

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