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Chris Costic 30x0:40/0:30r row

5,081

Meters

20:00.0

Time

1:58.0

Pace

331

Calories

Rest Distance1,596
Rest Time15:00.0
Overall Distance6,677
Overall Time35:00.0
Average Watts213
Calories Per Hour1031
Stroke Rate26
Stroke Count511
Drag Factor162

February 14, 2024 05:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,081 1:58.0 213 1031 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 173 1:55.6 227 1079 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 171 1:56.9 219 1052 26
0:40.0 171 1:56.9 219 1052 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 169 1:58.3 211 1026 27
0:40.0 169 1:58.3 211 1026 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 178 1:52.3 247 1149 26
r1,596

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