Chris Costic 21x0:40/0:30r row
3,481
Meters
14:00.0
Time
2:00.6
Pace
221
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 162 |
February 21, 2024 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,481 | 2:00.6 | 199 | 985 | 25 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 24 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | |
| r1,149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.