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Chris Costic 21x0:40/0:30r row

3,465

Meters

14:00.0

Time

2:01.2

Pace

219

Calories

Rest Distance1,182
Rest Time10:30.0
Overall Distance4,647
Overall Time24:30.0
Average Watts197
Calories Per Hour976
Stroke Rate25
Stroke Count356
Drag Factor156

March 04, 2024 05:07:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,465 2:01.2 197 976 25
0:40.0 162 2:03.4 186 940 24
0:40.0 163 2:02.6 189 952 26
0:40.0 162 2:03.4 186 940 26
0:40.0 161 2:04.2 183 928 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 165 2:01.2 197 976 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 162 2:03.4 186 940 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 163 2:02.6 189 952 26
0:40.0 167 1:59.7 204 1001 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 166 2:00.4 200 988 26
0:40.0 164 2:01.9 193 964 26
0:40.0 164 2:01.9 193 964 26
0:40.0 163 2:02.6 189 952 26
0:40.0 162 2:03.4 186 940 26
0:40.0 168 1:59.0 207 1013 27
r1,182

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