Chris Costic v1:00/1:00r...4 row
1,532
Meters
7:00.0
Time
2:17.0
Pace
91
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 159 |
March 25, 2024 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,532 | 2:17.0 | 136 | 767 | 24 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 23 | |
| r: 1:00 | 154 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:30 | 234 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 297 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 25 | |
| r: 2:30 | 135 | |||||
| r820 |
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Workout Graph
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