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Chris Costic 26x0:40/0:30r row

4,195

Meters

17:20.0

Time

2:03.9

Pace

268

Calories

Rest Distance1,508
Rest Time13:00.0
Overall Distance5,703
Overall Time30:20.0
Average Watts184
Calories Per Hour932
Stroke Rate25
Stroke Count433
Drag Factor157

April 01, 2024 04:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.0 4,195 2:03.9 184 932 25
0:40.0 84 3:58.0 26 389 21
0:40.0 114 2:55.4 65 523 23
0:40.0 118 2:49.4 72 547 23
0:40.0 168 1:59.0 207 1013 24
0:40.0 168 1:59.0 207 1013 24
0:40.0 169 1:58.3 211 1026 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 171 1:56.9 219 1052 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 170 1:57.6 215 1039 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 169 1:58.3 211 1026 26
0:40.0 168 1:59.0 207 1013 26
0:40.0 172 1:56.2 223 1066 26
r1,508

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