Chris Costic 10x500m/1:00r row
5,000
Meters
22:02.5
Time
2:12.2
Pace
303
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 32:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 155 |
April 03, 2024 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 820 | 24 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r1,017 |
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Workout Graph
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