Chris Costic 9x500m/1:00r row
4,500
Meters
21:06.7
Time
2:20.7
Pace
257
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 30:06.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 158 |
April 10, 2024 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 4,500 | 2:20.7 | 126 | 732 | 24 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 22 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| r999 |
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Workout Graph
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