Chris Costic 9x500m/1:00r row
4,500
Meters
21:13.4
Time
2:21.4
Pace
253
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 30:13.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 155 |
April 15, 2024 04:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 4,500 | 2:21.4 | 124 | 725 | 24 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 22 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| r981 |
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Workout Graph
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