Chris Costic 12x500m/1:00r row
6,000
Meters
28:01.9
Time
2:20.1
Pace
340
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 40:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 156 |
April 17, 2024 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.9 | 6,000 | 2:20.1 | 127 | 737 | 23 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 21 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| r1,278 |
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Workout Graph
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