Chris Costic 10x500m/1:00r row
5,000
Meters
23:38.0
Time
2:21.8
Pace
284
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 33:38.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 158 |
April 22, 2024 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 722 | 23 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 21 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| r1,021 |
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Workout Graph
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