Chris Costic 10x500m/1:00r row
5,000
Meters
23:18.5
Time
2:19.8
Pace
286
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 33:18.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 160 |
April 25, 2024 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 23 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 21 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | |
| r1,008 |
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Workout Graph
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