Chris Costic 9x500m/1:00r row
4,500
Meters
21:33.5
Time
2:23.7
Pace
253
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 30:33.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 157 |
May 01, 2024 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 4,500 | 2:23.7 | 118 | 705 | 24 | |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 22 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| r908 |
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Workout Graph
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