Chris Costic 10x500m/1:00r row
5,000
Meters
22:29.8
Time
2:14.9
Pace
293
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 32:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 157 |
May 02, 2024 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 23 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 22 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r1,044 |
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Workout Graph
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