Chris Costic 10x500m/1:00r row
5,000
Meters
22:51.5
Time
2:17.1
Pace
292
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 32:51.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 157 |
May 06, 2024 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 24 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 22 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r1,075 |
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Workout Graph
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