Chris Costic 10x500m/1:00r row
5,000
Meters
24:41.2
Time
2:28.1
Pace
275
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 34:41.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 130 |
May 07, 2024 04:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 24 | |
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 22 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| r852 |
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Workout Graph
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