Chris Costic 6x1000m/1:00r row
6,000
Meters
28:18.9
Time
2:21.5
Pace
340
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 34:18.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 129 |
May 14, 2024 04:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.9 | 6,000 | 2:21.5 | 123 | 724 | 24 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 25 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 25 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 25 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 25 | |
| r586 |
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Workout Graph
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