Chris Costic 10x500m/1:00r row
5,000
Meters
22:37.0
Time
2:15.7
Pace
295
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 32:37.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 130 |
May 15, 2024 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 25 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| r1,051 |
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Workout Graph
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