Chris Costic 7x500m/1:00r row
3,500
Meters
16:36.7
Time
2:22.3
Pace
197
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 23:36.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 130 |
May 20, 2024 04:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 3,500 | 2:22.3 | 121 | 717 | 24 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | |
| r699 |
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Workout Graph
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