Chris Costic 10x500m/1:00r row
5,000
Meters
22:32.9
Time
2:15.2
Pace
293
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 32:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 130 |
May 22, 2024 04:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 24 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 23 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r942 |
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Workout Graph
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