Chris Costic 10x500m/1:00r row
5,000
Meters
23:26.4
Time
2:20.6
Pace
286
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:26.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 130 |
June 03, 2024 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 733 | 25 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 23 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r1,110 |
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Workout Graph
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