Chris Costic 10x500m/1:00r row
5,000
Meters
22:21.9
Time
2:14.1
Pace
297
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:21.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 130 |
June 04, 2024 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 24 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| r1,037 |
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Workout Graph
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