Chris Costic 11x500m/1:00r row
5,500
Meters
24:57.3
Time
2:16.1
Pace
321
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 35:57.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 130 |
June 10, 2024 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,500 | 2:16.1 | 139 | 777 | 25 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r1,096 |
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