Chris Costic 10x500m/1:00r row
5,000
Meters
22:09.6
Time
2:12.9
Pace
301
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 32:09.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 132 |
June 11, 2024 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 24 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r1,005 |
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Workout Graph
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